FEELING AT EASE

Participants can develop the ability to identify and connect with their emotions using the tools learned to manage and express them in a healthy and adaptive way.

(+) Knowledge of emotions (+) Observation and reflection skills (+) Questioning irrational beliefs (+) Objectivity (+) Security (+) Peace of mind (+) Coping skills (+) Autonomy (+) Adaptive behaviors

GETTING TO KNOW, ACCEPT AND LOVE MYSELF

We provide adolescents with the tools to achieve self-acceptance, and increase self-esteem, so that they can nurture healthy relationships in the different areas of their lives.

(+) Self-awareness (+) Self-acceptance (+) Self-esteem (+) Assertiveness (+) Communication skills (+) Social skills (+) Confidence in social situations (+) Awareness of their achievements and qualities.

RESOLVING MY DIFFICULTIES

Developing the capacity to accept adverse situations without becoming overwhelmed or excessively frustrated and being able to resolve them appropriately.

(+) Knowledge of their own limits (+) Attitude towards difficulties (+) Understanding of emotions (+) Emotional validation (+) Adaptive alternative solutions (+) Reflective capacity (+) Independence (+) Acceptance of adverse situations (+) Problem-solving (+) Relating to conflict.

TAKING CARE OF MY BODY

Providing adolescents with tools to develop a healthy lifestyle.

(+) Awareness of risks (+) Risk prevention (+) Health (+) Self-esteem (+) Security (+) Communication (+) Healthy living