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FAQ's
Inspite
WHAT GOES ON AT AN INSPITE TRAINING?
The interactive context of an INSPITE training provides a series of life-altering presentations, breakthrough processes, creative interactions, and personalized coaching designed to evoke and address inherent aspects and issues that constitute us emotionally and mentally as human beings. INSPITE trainings are a laboratory for self-discovery, in which your entire being is engaged in the work of discovery, creation, and re-creation. The facilitator presents the dynamics in a clear and powerful way.
HOW DO I BENEFIT FROM PARTICIPATING IN AN INSPITE TRAINING?
The benefits are infinite; the limit is set by you! If you commit, you will achieve a life with meaning and passion. You will be able to confront and rise above limiting beliefs by consolidating new ways of being that will set you fast on the tracks to your true and greater dreams. You will aquire tools and receive constant follow-up, developing new assertive habits that will add true value to your life, allowing you to discover and use your maximum potential.
WHAT ARE THE REQUIREMENTS TO PARTICIPATE IN AN INSPITE TRAINING?
There are few but very important requirements to participate in our events and programs:
The age requirement is 18+ with 2 exceptions:
- You are eligible to participate in The Youth Leadership Program if you are between 12 and 17 years old.
- To participate in The Inner Child workshop the minimum age required is 18, however, we suggest participation after the age of 23.
The Advanced PL workshop requires previous participation and successful completion of the Basic workshop.
The PL training requires previous participation and successful completion of the Advanced workshop.
WHY TAKE AN INSPITE PROCESS IF MY LIFE WORKS AND I FEEL JUST FINE?
It is wonderful and we are grateful that your life works and that you feel good, as this is one of the requirements to participate in some of our trainings. We work on the basis that you enjoy mental and emotional health and believe that we are all susceptible to change and improvement. However, It is important to highlight that the INSPITE events (workshops and programs) should not be considered therapy, as their goal is not to treat mental or emotional health problems, but to provide tools and strategies for people to improve their way of being and face challenges more effectively.
Research over the past 50 years has shown how these personal development opportunities bring a clear vision of what one wants to achieve, teach how to use resources effectively, and offer greater chances of success and a better quality of life. Although initially aimed exclusively at CEOs and major entrepreneurs, it was found that by being accessible to a wider audience, society can benefit and achieve surprising results. Link to studies
CAN AN INSPITE PROCESS CHANGE YOUR LIFE?
Our workshops and programs provide tools for you to expand your vision of life and rediscover yourself. If you are determined, these tools within an environment of commitment to yourself will be the keys to forging new habits in your language, attitude, discipline, and self-love, among others. This way, you will achieve extraordinary results and, indeed, can change your life.
WHAT IS THE APPROPRIATE AGE TO PARTICIPATE IN INSPITE EVENTS? AM I TOO OLD OR TOO YOUNG?
It’s like creating a habit. You will need to bring the tools and experiences into practice every day until they become an essential part of your life. An interesting study by the University of London concludes that creating a habit takes between 18 and 254 days, and most people achieve it in 66 days. Everything is possible; it only requires discipline and perseverance. estudio de la Universidad de Londres
CAN I BE IN THERAPY AND PARTICIPATE IN INSPITE EVENTS?
The INSPITE trainings can complement mental health treatments, offering a much more comprehensive system for creating an extraordinary life. However, the INSPITE team needs to be informed about it, so we can guide you properly and team up with your mental health professional.
HOW DO I KNOW IF I AM CHOOSING THE RIGHT PATH FOR A MEANINGFUL LIFE?
On your transformative journey of personal growth, both a life coach and therapist can be invaluable allies that work hand in hand.
| Coaching | Therapy |
Differences | Focus on present and future | Focus on past |
Their goal is to reach specific objectives, taking actions and getting results | Their goal is to understand subconscious mind behaviors | |
Step by step | Less structured | |
A “how” for every person | Guide for a theory | |
Action based | Less frequent | |
Operate on short terms | Up to several years | |
Similarities | Talk session with a trained professional | |
Enable clients to make positive changes | ||
Useful for healthy people | ||
IS THIS A BUSINESS?
You don’t have to spend anything. The money you use is an investment in yourself, that will allow you to see life from a different perspective and generate extraordinary results.
HOW MUCH MONEY DO I HAVE TO SPEND?
You don’t have to spend anything. The money you use is an investment in yourself, that will allow you to see life from a different perspective and generate extraordinary results.
I CAN’T AFFORD TRAINING. WILL I BE ABLE TO AFFORD TRAINING? IS THERE ANYTHING ELSE I CAN DO?
Yes. We offer different payment plans for those who are unable to pay the full amount upfront. You can put a deposit down to reserve your spot and pay the remaining balance anytime up to the day of the training. If you would like to explore other options, please call us at [XXXXXXXXXXXXX].
I DON’T HAVE THE TIME TO COMMIT, WHAT ELSE DO YOU OFFER?
For you with a busy life and full schedule, we offer free phone consultations to discuss options.
HOW DO THE TRAININGS ALLIGN WITH MY SPIRITUAL BELIEFS?
If you have a relationship with any spiritual being, then, just as with other relationships, it will be enhanced by the experience of the workshop. The results produced in the trainings greatly support your involvement in your community. This relationship will not be questioned or even necessary for the development of the workshop, so if you do not have any particular spiritual beliefs, you can still participate.
IS THIS A SECT/CULT/RELIGION?
INSPITE is not a sect, cult, or religion. We are not united by religious, political, sectarian, or cultural beliefs and our trainings are not oriented by any of these specific views or beliefs. Here you will not find pacts, oaths, or sectarianism. We are a group united by values, objectives, and a shared vision of the world. Our main goal is to improve life quality and develop our human potential.
IS MY PERSONAL INFORMATION SECURE ON INSPITE?
Yes, INSPITE takes the privacy and security of its users seriously and uses industry-standard security measures to protect personal information. You can find all the info. on our website.
HOW CAN I CONTACT INSPITE CUSTOMER SUPPORT?
You can contact INSPITE customer support by emailing us at [XXXXXXXXXXXXX] or calling our customer support line [XXXXXXXXXXXXX] or the location provided on the website
WHAT CAN YOU GUARANTEE I GET OUT OF THIS EXPERIENCE?
We can guarantee that you will have an opportunity to choose who you want to be. The facilitator will be there to guide attendees like a coach; however, participants will be the ones responsible for getting their work done and creating their own experience. Active participation is the way to get the most out of the training.
WHERE AND WHEN ARE THE TRAININGS HELD?
Workshops are offered on a regular basis in the Stockholm area. However, we have many leadership centers around the world where we offer our experiences! Please check our webpage for upcoming trainings and events.
WORKSHOPS & PROGRAMS
DO I HAVE TO START WITH BASIC TRAINING?
No, to participate in INSPITE workshops and events, you don’t need to start with the Basic Course.
In the adult Leadership Program, the BC is the first step in our three-stage training that brings new awareness to the journey you’re looking to embark on. No matter if you’re experienced with trainings or if this is your first time, our Basic training is able to meet you where you are.
WHAT AREAS OF MY LIFE BENEFIT WHEN I PARTICIPATE IN THE ADULT LEADERSHIP PROGRAM?
The Adult Leadership Program challenges you to maximize the quality of your experiences in all aspects of your life, including family, work, finances, relationships, health, community, ethics or spirituality, and recreation. With the support of your own team and a personal leader, the ALP propels you to achieve all the goals, dreams, and accomplishments that may have been put on hold due to routine and daily inertia.
HOW DOES THE ADULT LEADERSHIP PROGRAM WORK?
During this approximately 100-day coaching process, you will have the opportunity to establish and achieve personal goals and objectives on a weekly, short-term, medium-term, and long-term basis. Additionally, you will have the support of effective tools and constant follow-up provided within the program. Throughout this journey, you will be accompanied by a leader, a team, and a peer who will provide feedback and comprehensive support.
| Adults leadership program | |
| Basic | 3 days |
| Advanced | 4 days |
| LP (1st. wknd.) | 2 days |
| LP (2nd. wknd.) | 2 days |
| LP (3rd. wknd.) | 2 days |
HOW WILL THE YOUTH LEADERSHIP PROGRAM BENEFIT MY CHILD?
Many parents, sharing their experiences of parenthood, affirm that being parents constitutes the most significant gift that life has given them. They maintain that there is no event so transcendent or that leaves such an imprint. However, this unique experience comes with challenges and responsibilities associated with being parents today that we cannot always resolve. This program will provide your child with tools to reinvent the game of life by taking action and opening possibilities where there seemingly are none, and that we as parents cannot provide.
HOW DO I KNOW IF MY CHILD CAN BE PART OF THE YOUTH LEADERSHIP PROGRAM?
If your son/daughter is between 12 and 17 years old, they are welcome to participate. However, if you have any doubts, we can arrange a pre-interview to ensure that they will be in the right place.
WILL THIS PROGRAM SUPPORT MY CHILD WITH THEIR SELF-ESTEEM AND CONFIDENCE?
In the process, we specifically work on unleashing the potential of young people, allowing them to achieve their goals and face challenges with greater confidence and determination. This specific training aims to awaken and kindle the flame of constructive positive leadership within each participant, enhance their personal development and contribute to the formation of individuals committed to solid principles.
COACHING
HOW DO I KNOW IF I NEED AN INSPITE COACH?
If you find yourself asking, “Is this for me? Do I need a coach?” don’t worry, you’re not alone. Throughout history, most of the world’s wildly successful people have had a coach alongside. Choosing to have a coach is an important decision, so we are here to support you and answer the most common questions! Here are some ways to identify if you need our services:
- YOU THINK YOU’RE NOT GOOD ENOUGH
- YOU WANT TO BE MORE DECISIVE
- YOU FEEL LOST
- YOU’RE FACING A MAJOR TRANSITION
- YOU’RE LETTING FEAR HOLD YOU BACK
- YOU CAN’T SEEM TO FOCUS
- YOU NEED BETTER TIME MANAGEMENT
- YOU’RE IN A LIFEROLL THAT YOU DON’T KNOW HOW TO PREFORM
- YOUR RELATIONSHIPS DON’T FLOW
- DO YOU GIVE UP ON YOUR DREAMS?
- DO YOU LIVE IN THE PAST?
- DO YOU HOLD GRUDGES?
- DO YOU REPRESS YOUR EMOTIONS?
- DO YOU LIVE WITHOUT PASSION?
- ARE YOU SAD AND DON’T KNOW WHY?
- DO YOU ADOPT OTHER PEOPLE’S PROBLEMS?
Remember, any person or professional that is living their dream life in every area knows that the support of high-level consultants is essential for success. So, take a stand and make the choice that is going to change your life! You are just one decision away from a completely different life!
WHAT TYPES OF COACHES DOES INSPITE HAVE AND HOW DO I KNOW WHICH ONE IS RIGHT FOR ME?
At INSPITE, we have coaches for different types of needs: Life coach and Results coach. They are trained in different techniques and methodologies to offer you personalized support
HOW DOES THE INSPITE PERSONAL COACHING PROGRAM WORK?
STEP 1: IDENTIFY LIMITING BELIEFS.
In the initial sessions, your coach will identify beliefs that are holding you back, a crucial step in our programs for leadership development.
STEP 2: CULTIVATE EFFECTIVE PATTERNS.
Work with your Coach to develop patterns that overcome limiting beliefs and become habits in every area of your life.
STEP 3: ACHIEVE GOALS BY REINFORCING PATTERNS.
Apply the new habits in each area of your life to achieve the established goals, celebrate successes, and set new objectives with your coach. With the results obtained from our programs, access world-class resources and strategies for an extraordinary quality of life. Start today to perform at your best!
HOW LONG DO YOU RECOMMEND OUR PERSONAL COACHING PROGRAM?
We suggest working with a life coach for a minimum period of one year. This will ensure that you build a trusting relationship and have time to address any limiting beliefs or other internal blocks holding you back.
All coaching programs start with a free 30-minute strategic session, where you identify barriers and set challenging goals. Subsequently, you will continue your process with the coach who is right for you.
THERAPY VS COACHING?
Although life coaches and therapists occasionally help clients with similar issues, their work is not the same. Therapy, sometimes called counseling or psychotherapy, is a reflective process that involves working with a healthcare professional to address problematic beliefs, behaviors, relationships, or emotions, often focusing on managing past traumas, emotions, or behaviors.
Coaching, on the other hand, involves working with a professional coach (not a healthcare professional) to design goals, identify strengths, and create an action plan for success. The coaching process is more future-oriented, focusing on closing the gap between where you are and where you want to be in life. Coaching empowers people to proactively achieve their goals and lead the life they desire, distinct from therapy or any other form of mental health treatment
HIGH IMPACT EVENTS
GLASSWALK
IS WALKING ON GLASS SAFE?
When conducted by trained professionals using proper safety measures, glasswalking can be safe. The glass used is typically specially treated to minimize the risk of injury, and participants are guided through the whole process carefully.
HOW ARE THE GLASS SHARDS PREPARED FOR A GLASSWALK?
The glass shards used in a glasswalk are usually specially manufactured or treated to reduce sharpness. INSPITE ensure that the glass is properly prepared to create a walking surface that minimizes the risk of injury.
CAN ANYONE PARTICIPATE IN A GLASSWALK?
Most people can participate, but individuals with certain medical conditions or pregnant women may be advised against it. Consult with the INSPITE team and, if necessary, seek advice from a healthcare professional.
HOW LONG DOES A TYPICAL GLASSWALK LAST?
The actual glasswalk itself is usually a short process, lasting only a few seconds. However, the entire event, including training, briefing, and debriefing, may take an hour each, depending on the number of participants and given that it is an experiential process, times may vary.
IS THERE A RISK OF GETTING CUT DURING A GLASSWALK?
While every high impact activity presents its own risk, professional INMPITE organizers take extensive precautions to minimize it. The glass is carefully prepared, and participants are instructed on how to step to reduce the risk of injury.
HOW DO I PREPARE FOR A GLASSWALK?
Participants are typically briefed on the process before the event. Wear comfortable clothing, and it’s advisable to hydrate well before the glasswalk. Follow any specific instructions provided by the organizers.You should avoid alcohol and nonprescription drugs.
FIREWALK
IS FIREWALKING SAFE?
Yes, firewalking is safe when conducted by trained professionals as we do in INSPITE, using proper safety measures. However, there are some risks, such as blisters or burns, if you do not follow the instructions from the firewalk instructor.
WHAT SHOULD I WEAR TO A FIREWALK?
You should wear comfortable non synthetic clothing.
WHAT SHOULD I DO BEFORE A FIREWALK?
You should avoid consuming alcohol or nonprescription drugs prior to a firewalk. It is important to stay well-hydrated and to eat properly before the event. We suggest that you journal on your fears so that you can face and overcome them through this activity. Follow any specific instructions provided by INSPITE.
HOW LONG DOES A TYPICAL FIREWALK LAST?
The actual firewalk itself is usually a short process, lasting for few seconds per participant. However, the entire event, including training, briefing, and debriefing, may take approximately 3-4 hours.
WHO SHOULD NOT FIREWALK?
Pregnant women, people with heart conditions, and people with diabetes should not firewalk. Consult with the INSPITE team and, if necessary, seek advice from a healthcare professional.
ICE INMERSION
IS THE ICE IMMERSION SAFE?
Yes, ice inmersion is safe when it is conducted by trained professionals using proper safety measures.
IS THE INSPITE ICE IMMERSION FOR EVERYBODY?
The INSPITE ice immersion can be practiced by any healthy individual.
CAN ANYONE PARTICIPATE IN AN ICE IMMERSION?
the body, this can have a profound effect on people in poor health or with certain illnesses. If you are dealing with a serious medical or psychological condition, we advise counseling a healthcare professional before attempting. We advise against practicing if you are dealing with any of the following:
- Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
- Cold urticaria.
- Epilepsy.
- Kidney failure.
- Raynaud’s Syndrome (Type II).
- High blood pressure (in case of prescription medication).
- A history of serious health issues like heart failure or stroke.
- Shortly after an operation.
- If you suffer from migraines, we urge you to be cautious about taking ice baths.
WHAT SHOULD I DO BEFORE AN ICE IMMERSION?
You should avoid alcohol and nonprescription drugs. It is important to be well-hydrated and to eat a healthy and light meal before the event. Follow any specific instructions provided by INSPITE.
IF I’M PREGNANT, IS IT SAFE FOR ME TO DO AN INSPITE ICE IMMERSION?
If you are pregnant, we advise against it. We are committed to every participant’s safety, health and well-being and to prevent any possible adverse effects.